Atomic clocks have made time and frequency the most precisely measured quantities in physics, progressing from microwave standards that realize the SI second to optical clocks with unprecedented precision. A nuclear clock transfers the frequency reference from an electronic to a nuclear transition, and the uniquely low-lying, laser-accessible isomeric transition in 229Th currently offers the most practical route to compact, robust timekeeping and sensitive tests of fundamental physics. Realizing such a clock requires turning spectroscopy of the 229Th nuclear resonance into a stable discriminator for steering a traceable oscillator. Here we demonstrate a 229Th nuclear clock by stabilizing a continuous-wave, narrow-linewidth 148.4-nm vacuum-ultraviolet (VUV) laser to a resolved, weakly temperature-sensitive nuclear transition in 229Th:CaF2 crystals. A 10-μW VUV source generated by four-wave mixing in cadmium vapour and phototube-based frequency-modulation absorption readout provide a fast, high-signal-to-noise nuclear discriminator. The clock reaches a fractional frequency instability of 5×10−13/τ/s for averaging time τ. Clock-transition frequencies measured in two independently fabricated crystals agree at the 10−13 level and are consistent with previous VUV-comb measurements on other 229Th:CaF2 crystals. These results establish laser-addressed nuclei as operational clock references and provide a reproducible solid-state platform for compact nuclear clocks, nuclear quantum sensors and precision tests of fundamental physics.
Helium-3 nuclear spins form an exceptionally stable quantum system with extremely long coherence time, offering exciting opportunities for quantum technologies. In particular, nuclear spin-squeezed states promise enhanced precision for sensing tasks and tests of new physics. A central challenge for all these applications is the realization of a controllable light-nuclear spin interface. Here we experimentally demonstrate such an interface by exploiting metastability-exchange collisions in a low-pressure helium-3 gas cell at room temperature. A radio-frequency discharge produces a small population of metastable atoms that both enables efficient optical pumping and mediates an effective Faraday interaction between the collective nuclear spin and an optical probe. We quantitatively characterize the strength of this interaction as a function of the nuclear polarization, applied magnetic field, and probe-beam parameters. Moreover, we show that using a multi-pass cell enhances this interaction by effectively increasing the optical depth. Extrapolating to a tenfold increase of the probe power used in the present experiment, we project a measurement-induced squeezing rate of 0.52 s−1. Our results provide a practical pathway for optical access to helium-3 nuclear spins and open prospects for generating long-lived, macroscopic nuclear spin-squeezed states for quantum metrology.