Typicality arguments replace the postulated mixed state ensembles of statistical mechanics with pure states sampled uniformly at random, explaining why most microstates of large systems exhibit thermal behavior. This paradigm has been revived in quantum contexts, where entanglement is deemed essential, but no clear quantitative link between entanglement structure and typicality has been established. Here, we study pure quantum states with controlled multipartite entanglement and show that when entanglement grows with system size N, fluctuations in macroscopic observables decay exponentially with N, whereas if entanglement remains finite, one recovers only the classical 1/N suppression. Our work thus provides a quantitative connection between entanglement structure and the emergence of typicality, demonstrating that entanglement is crucial for thermalization in small quantum systems but unnecessary to justify equilibrium in macroscopic ensembles. This unifies classical and quantum foundations of statistical mechanics by pinpointing exactly when and why entanglement matters.
The eigenstate thermalization hypothesis (ETH) provides a powerful framework for understanding thermalization in isolated quantum many-body systems, yet a complete and conceptually transparent derivation has remained elusive. In this work, we derive the structure of ETH from a minimal dynamical principle, which we term the eigenstate typicality principle (ETP), together with general kinematic ingredients arising from entropy maximization, Hilbert-space geometry, and locality. ETP asserts that in quantum-chaotic systems, energy eigenstates are statistically indistinguishable, with respect to local measurements, from states drawn from the Haar measure on a narrow microcanonical shell. Within this framework, diagonal ETH arises from concentration of measure, provided that eigenstate typicality holds. The structure of off-diagonal matrix elements is then fixed by entropic scaling and the finite-time dynamical correlations of local observables, with ETP serving as the dynamical bridge to energy eigenstates, without invoking random-matrix assumptions. Our results establish ETH as a consequence of entropy, Hilbert-space geometry, and chaos-induced eigenstate typicality, and clarify its regime of validity across generic quantum-chaotic many-body systems, thereby deepening our understanding of quantum thermalization and the emergence of statistical mechanics from unitary many-body dynamics.