Scale-invariant fluxes are the defining property of turbulent cascades, but their direct measurement is a notorious problem. Here we perform such a measurement for a direct energy cascade in a turbulent quantum gas. Using a time-periodic force, we inject energy at a large lengthscale and generate a cascade in a uniformly-trapped Bose gas. The adjustable trap depth provides a high-momentum cutoff
kD, which realises a synthetic dissipation scale. This gives us direct access to the particle flux across a momentum shell of radius
kD, and the tunability of
kD allows for a clear demonstration of the zeroth law of turbulence. Moreover, our time-resolved measurements give unique access to the pre-steady-state dynamics, when the cascade front propagates in momentum space.
We investigate the spin-interaction energy spectrum of spin turbulence in a driven spinor Bose-Einstein condensate. Continuous spin driving of a spin-1 condensate produces a nonequilibrium steady state with spatially fluctuating magnetization. We observe a power-law scaling consistent with the
−7/3 exponent predicted for spin-wave turbulence, which persists across our full range of drive strengths despite substantial changes in the spectral anisotropy. After switching off the drive, we track the free-decay evolution and find evidence consistent with a direct cascade of spin-interaction energy toward higher wavenumbers. These results establish an energy-spectral hallmark of spin turbulence and enable quantitative studies of cascade dynamics in spinor superfluids.