Scale-invariant fluxes are the defining property of turbulent cascades, but their direct measurement is a notorious problem. Here we perform such a measurement for a direct energy cascade in a turbulent quantum gas. Using a time-periodic force, we inject energy at a large lengthscale and generate a cascade in a uniformly-trapped Bose gas. The adjustable trap depth provides a high-momentum cutoff
kD, which realises a synthetic dissipation scale. This gives us direct access to the particle flux across a momentum shell of radius
kD, and the tunability of
kD allows for a clear demonstration of the zeroth law of turbulence. Moreover, our time-resolved measurements give unique access to the pre-steady-state dynamics, when the cascade front propagates in momentum space.