Ground-state properties and elementary excitations of superfluid spin-aligned atomic H are studied using methods adapted from the theory of liquid
4He. The ground state is a
k=0 condensate of the $|\ensuremath{\downarrow} (\mathrm{electron}), \ensuremath{\uparrow} (\mathrm{proton})〉$ hyperfine state with a small admixture of $|\ensuremath{\uparrow}\ensuremath{\downarrow}〉$ due to the hyperfine interaction. Excitations can also be labeled approximately by their hyperfine states. ${\ensuremath{\phi}}_{\ensuremath{\downarrow}\ensuremath{\uparrow}}(k)$ excitations are phononlike. ${\ensuremath{\phi}}_{\ensuremath{\downarrow}\ensuremath{\uparrow}}(k)$ and ${\ensuremath{\phi}}_{\ensuremath{\uparrow}\ensuremath{\downarrow}}(k)$ are free-particle-like with energy gaps, and ${\ensuremath{\phi}}_{\ensuremath{\uparrow}\ensuremath{\downarrow}}(k)$ excitations resemble spin waves.